ABOUT US

Josie Wright – Owner – Master Trainer

Health and Fitness has been a part of Josie’s life for many years now.  She believes in providing her clients with:

• Structure
• Passion
• Integrity
• Commitment
• Inspiration and education
• Motivation

She prides herself on helping her clients achieve great results and makes it her life to help you improve the quality of yours!

Here’s a little bit about me….

 Favorite Quote

“I'm not telling you it is going to be easy.  I'm telling you it's going to be worth it”

Qualifications

Certificate III and Certificate IV in Fitness (includes kids fitness and training the elderly)
Senior First Aid Certificate
Qualified Master Trainer
Pre & Post Natal Fitness
Nutrition for Pregnancy & Lactation
Advanced Boxing for Fitness Instructor

Areas of Interest

Pre and Post Natal exercise, weight loss, lifestyle diseases such as Type 2 Diabetes and Cardiovascular health