SERVICES - BOXING FOR FITNESS

If you think it's just a sport for the rough and tough, you're wrong. It’s no secret that boxing is now one of the most popular fitness regimes out there and if it's a lean, toned, strong body you're after then this could be the sport for you.

Suitable for all age groups and fitness levels boxing sessions combine punching and kicking pads, cardiovascular training, muscle toning work, core stability and abdominal exercises for an effective and empowering workout.  Boxing is a high intensity, full body workout that will keep you moving the entire time.

The benefits of boxing are:

• Strength and endurance gains
• Cardiovascular improvements
• High Energy and calorie expenditure
• Improved co-ordination and power

Did you know that?

• 10 minutes of skipping can equate to 30 minutes of light jogging
• 60 minute boxing session can expend an average of 2821kj
• A light to moderate intensity boxing session can expend between 354 to 1035 calories per hour

Boxing is available one on one, two on one or as a small group.  Packages can be tailor made to suit your individual needs and budget.  If you are interested in boxing for fitness, contact me now by clicking here.

If you want to make boxing a regular part of your workout why not try our group fitness or personal training.